Every health journey starts with taking that first step towards better well-being.  It is my mission with Fit Squad to help you experience a renewal of mind, body, & habits with a program that is as individual as you are!

Are you ready to take that first step?

Fit Squad starts October 3rd, 2022

Push

Push is a great place to start if you are beginning your fitness journey.  Push will provide you with all of the necessary tools to forge your path towards creating new habits, finding consistency with routine, and ultimately building a solid foundation on which to grow!

The Push Package Includes:

Fit Squad Get Started Guide

1 40 minute personal training session/week (via Zoom)

Free access to my Zoom Calendar (with the exception of specialty classes)

A basic training program (with monthly progressions)

1 Nutritional Consult

**does not include accountability check-ins

$275.00/month

Evolve

Evolve is perfect for someone who has already solidified their foundation but has a desire for more.  Evolve is not for the faint at heart, as it is designed to help you take your training and nutrition to the next level!

The Evolve Package Includes:

Fit Squad Get Started Guide

1 40 minute personal training session/week (via Zoom)

Free access to my Zoom calendar (with the exception of specialty classes)

A goal specific training program (with monthly progressions)

Ongoing nutritional guidance

Weekly accountability check-ins (including feedback on progress)

$350.00/month

Ignite

Ignite is where you unlock your true potential!  This program is designed to show you exactly what you are made of by providing all of the tools necessary for you to look and feel your best.  Ignite is for perfect for someone who is truly ready to set the world on fire!

The Ignite Package Includes:

Fit Squad Get Started Guide

2 40 minute personal training sessions/week (via Zoom)

Free access to my Zoom calendar (includes specialty classes)

A goal specific training program (with bi-weekly progressions)

Personalized nutrition program (with adjustments as necessary)

Weekly accountability check-ins (including feedback on progress)

$425.00/month

Fit Food Package- Add On

Let’s face it…..it’s one thing to workout for an hour each day, but it’s another thing to be mindful of what we put in our bodies for the remaining 23!  If the whole “what to eat” is often the hangup when it comes to you making changes and/or meeting goals, this package is for you!  Take the guess work out of what to eat with a weekly Fit Food delivery.

The Fit Food Package Includes:

3 250ml Breakie Jars or 2 500ml Parfait Jars

1 Main Meal Jar

2 500ml Lunch Jars

2 of each weekly snack option

$85.00/week

**this pricing is only for Fit Squad

**you do not have to commit to this for the full 12 weeks of Fit Squad (it can be used as you need)