Health is often defined as “the state of being free from illness or injury.” For me, health is certainly those things, but also a way of life! The opportunity to live and share my passion for living a healthy active lifestyle has always been a dream of mine. As a personal trainer with 20 years experience in the Fitness Industry, I believe there are no quick fixes for achieving optimal health; that the path towards optimal health is an infinite journey. I believe that everyone can cultivate awareness towards nurturing their body through functional movement and food choice. My goal is to inspire you to start your journey. And I am here to guide you every step of the way!