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Britt Franks

Health is often defined as “the state of being free from illness or injury.”  For me, health is certainly those things, but also a way of life!  The opportunity to live and share my passion for living a healthy active lifestyle has always been a dream of mine.  As a personal trainer with 20 years experience in the Fitness Industry, I believe there are no quick fixes for achieving optimal health; that the path towards optimal health is an infinite journey.  I believe that everyone can cultivate awareness towards nurturing their body through functional movement and food choice.  My goal is to inspire you to start your journey.  And I am here to guide you every step of the way!

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Fitness Training Hanover Ontario

Private Training:

These 1 on 1 sessions offer a real opportunity for me to assist you on your fitness journey!  Private Training allows me to take a very individualized approach to training by considering medical and exercise history, current ability, goals and aspirations, and the availability of each individual client.  This tailored approach allows me to truly educate each of my clients so they feel challenged yet empowered to conquer each of their sessions in a fun environment while reducing their risk for injury.

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Group Training:

With group training becoming more popular than ever, classes are a great option to consider when finding your way to wellness!  Group training offers an incredible opportunity to vary your routine, hold you accountable, boost motivation, meet new people, and not have to think or plan a workout.  My classes provide constant variety to keep your body guessing and are suitable for all fitness levels.  This is a real opportunity for some sweaty, social, fitness fun while training in a safe environment.

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Fitness Training Owen Sound Durham Region

Day Long Kids Camps:

These are jam packed fun filled days focusing on many different aspects of healthy growth and development for kids!  Camps allow me to share my passion for inspiring excitement towards caring for your body starting at a young age.  With an age appropriate approach to functional movement and nutritional education, these day long camps allow kids to learn to set appropriate goals, make educated food choices, and be mindful about their lifestyle habits.

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Nutrition Counselling:

I have came to live by the understanding that with every food choice we make, there is an opportunity to nourish the body.  Living this balanced approach to nurturing the body, allows me to help navigate you through the ever changing, and often trendy, diet culture.  These 1 on 1 sessions provide an overall assessment on current dietary intake, discuss healthy food relationship, provide meal plans, and give recommendations and feedback as it pertains to each individuals nutritional gaps.

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Nutritional Counselling Durham

Women’s Health Retreats:

Coming in 2020!
Stay tuned for more!

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Contact: 519-369-7716[email protected]